The fear of rejection and criticism is something that most people experience at some point in their lives. As an author the fear of receiving negative feedback on something we have worked hard on, can be frightening and overwhelming.
I remind myself daily that rejection and criticism are a normal part of an author’s life. No one is immune to them, and they don’t define us as authors. It is how we handle these situations that truly matters. Here are a few tips I’ve learned over the years for coping with the possibility of rejection and criticism.
1. Separate Yourself from the Outcome
While it’s natural to want a positive outcome from any situation, it’s important to understand that the outcome isn’t always within our control. When we attach our self-worth to the outcome, it can make rejection and criticism feel much more personal. Instead, focus on doing your best and recognize that sometimes the outcome is beyond your control.
2. Focus on Self-Improvement
Receiving criticism can be an opportunity for growth and learning. When someone points out a flaw or mistake, instead of becoming defensive, try to see it as an opportunity for improvement. Use the feedback to learn from your mistakes and become better at what you do.
3. Seek Support
It’s important to have people in your life who can offer support and encouragement during challenging times. Don’t be afraid to reach out to friends, family members, or colleagues who can provide a listening ear and offer guidance on how to handle difficult situations.
4. Practice Self-Care
Rejection and criticism can be emotionally draining, so it’s important to take care of yourself physically and emotionally. Practicing self-care can help you manage stress and boost your mood. Whether it’s getting enough sleep, exercising regularly, or engaging in activities that make you happy, taking care of yourself is essential.
5. Keep a Positive Outlook
It’s easy to become negative when faced with rejection and criticism, but maintaining a positive outlook can help you stay focused and motivated.
Please remember to be kind to yourself, look for opportunities to learn and grow, and be proud of your achievements, no matter how small.
Overcoming the fear of rejection and criticism as an author can be a challenging but essential part of the writing process. I’ve learned that not everyone will resonate with my work, and rejection is not a reflection of my worth as a writer.
Happy Writing!!!
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Amazon Bestselling Author Sharon Michaels has been writing and self-publishing non-fiction and fiction books for over thirty years.
You can find fun books to read on this page:
https://sharonmichaelsauthor.com/cozy-fiction
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